You may think that exercise and arthritis do not go hand in hand. But that is certainly not the case. It was thought for many years that if you had arthritis you should not exercise because it would damage your joints. Now, however, research has shown that exercise is an essential tool in managing your arthritis.
Take the confusion out of healthy eating with a Guided Grocery Store Tour led by Dr. Cindy Ross. Learn how to confidently choose foods that fuel your body, support your fitness goals, and create a healing environment from the inside out. In just one session, you’ll discover how to shop smarter, read labels like a pro, and turn every grocery trip into a step toward better health.
