Dear Frustrated Grocery Shopper,

Have you tried low fat or low carbohydrate diets without positive results? Do you get a brain cramp trying to figure out food labels? Are you confused by claims like no carb, low carb, light, low fat and no fat? Do you find yourself frustrated trying to make sense of food label ingredients that you can't pronounce? Are you confused by marketing hype and fancy packages? 

Well, if you've answered yes to any of those questions, then you've come to the right place. I can help. I know just how confusing and frustrating it is for people to make healthy choices at the grocery store. And I also understand just how vital it is for you to learn how to choose correctly because what you eat accounts for 90% of the battle of the bulge!? 

My Guided Grocery Shopping Tour is your answer. In my Guided Healthy Grocery Shopping Tour you'll experience an educational adventure at your favorite supermarket and unlock the secrets of healthy eating. During our fun, one-hour session you'll learn how to: 

Discover the best (and worst!) places to look for food in your supermarket 
Learn how to decipher deceptive food labels 
Separate the real health foods from the "fakes" 
Avoid the most common shopping mistakes 
Shop for a week's worth of food in only 45 minutes! 

This event is free to the public! 

RSVP your spot!

For more information and to join please visit our Facebook Event 

Saturday, November 9 at 10:00am

Winn-Dixie

6300 Grelot Rd, 

Mobile, Alabama 36609-3602

Please contact Pam Kupersmith if you would like to join our corporate cup team!

Please contact Pam Kupersmith if you would like to join our corporate cup team! 

I recently signed up to walk in Step Out: Walk to Stop Diabetes®. I am inviting you to walk by my side! Now is the best time to get involved!

This month only, Walgreens will be matching all donations received at the time of registration, up to a maximum of $50,000!

Step Out is so much more than an event to me. It's my opportunity to change the future and make a positive impact in the lives of those who are affected by diabetes.

Will you join me in my quest to prevent and cure diabetes once and for all? The event is very soon and time is running out to join my team!

The power we have together far outweighs what I can do alone. It only takes a few steps to help make my steps go further! When you register, don’t forget to make a contribution—it will be matched!

Thank you!

Please Note: Walgreens will match all donations made at the time of registration before September 30, 2013, up to a maximum of $50,000. The Walgreens match will not be applied to your personal, team or company fundraising totals (though your gift will be).

Please contact Pam Kupersmith if you would like to join our corporate cup team