Dear Frustrated Grocery Shopper,

Have you tried low fat or low carbohydrate diets without positive results? Do you get a brain cramp trying to figure out food labels? Are you confused by claims like no carb, low carb, light, low fat and no fat? Do you find yourself frustrated trying to make sense of food label ingredients that you can't pronounce? Are you confused by marketing hype and fancy packages? 

Well, if you've answered yes to any of those questions, then you've come to the right place. I can help. I know just how confusing and frustrating it is for people to make healthy choices at the grocery store. And I also understand just how vital it is for you to learn how to choose correctly because what you eat accounts for 90% of the battle of the bulge!? 

My Guided Grocery Shopping Tour is your answer. In my Guided Healthy Grocery Shopping Tour you'll experience an educational adventure at your favorite supermarket and unlock the secrets of healthy eating. During our fun, one-hour session you'll learn how to: 

Discover the best (and worst!) places to look for food in your supermarket 
Learn how to decipher deceptive food labels 
Separate the real health foods from the "fakes" 
Avoid the most common shopping mistakes 
Shop for a week's worth of food in only 45 minutes! 

This event is free to the public! 

RSVP your spot!

For more information and to join please visit our Facebook Event 

Saturday, November 9 at 10:00am

Winn-Dixie

6300 Grelot Rd, 

Mobile, Alabama 36609-3602