We want you to enjoy a healthy life. Life is better here in Orange Beach, come get fit with Cindy Ross (former owner of Bodies By Cindy Health & Fitness Center). I specialize in personal training & nutrition counseling.
From Bodies By Cindy to Healing the World
My journey in health started long before I ever became a doctor.
I was the proud owner of Bodies By Cindy Health & Fitness Center — a place where I helped people not just change their bodies, but change their lives. I poured everything I had into helping people get stronger, healthier, and more confident. Back then, I thought I understood what it meant to be healthy.
But life had more to teach me.
After years of working in the fitness world, I faced a challenge I never expected: I was diagnosed with rheumatoid arthritis. Suddenly, all the workouts, the diets, and the hard work weren’t enough. I realized that real health — the kind that keeps you thriving — starts on the inside. It’s about the immune system, the gut, the inflammation you can't see, the stress you carry without knowing.
That diagnosis lit a fire in me.
It led me into functional and integrative medicine, where I found my true calling — helping people heal from the root cause. Today, I specialize in cancer support and recovery, blending natural therapies with real science to guide people through their toughest battles.
But my passion didn’t stop at one-on-one care.
I wanted to reach further, to places where hope and healing aren’t always easy to find. That’s why I started Changing Hearts Against Diversity, my nonprofit that's building clean water wells, delivering medical supplies, and bringing real change to communities around the world. Healing isn’t just personal — it’s global.
Every step of my journey — from trainer to doctor, from RA warrior to nonprofit founder — has shaped the way I show up today.
I know what it feels like to fight for your health.
I know what it feels like to rebuild from the inside out.
And I know that when you heal your body, you heal your life.
This is more than a career for me — it’s my mission.
To help people move better, feel better, live better, and change the world while we’re at it.