It’s time to move your body the way it was designed to move — with strength, energy, and purpose!
When you train with me, no two workouts are ever the same. i’m not a "Big Box" gym where you're just another face in the crowd — we become family. Our team trains together, lifts each other up, and cheers you on every step of the way. Here, you’re never alone. You’re part of something stronger.
I wasn’t always a functional medicine doctor.
Years ago, I was the owner of Bodies By Cindy Health & Fitness Center, pouring my heart into helping people transform their bodies through strength, discipline, and resilience. I lived and breathed physical fitness — pushing limits, sculpting muscles, and building powerful, confident humans.
But something deeper kept calling me. I realized true health wasn't just what we could see on the outside — it was the complex, beautiful chemistry happening inside the body.
Today, as a board-certified functional medicine doctor, I bring a level of knowledge to personal training that goes far beyond sets, reps, and calories. I understand how hormones, gut health, inflammation, mitochondrial function, and immune balance impact energy, recovery, metabolism, and weight loss.
When you train with me, you’re not just getting a trainer — you’re getting someone who understands the body from the inside out.
I design programs that honor your entire system — fitness tailored not just to build muscle, but to optimize your health, longevity, and vitality.
It’s not about crash diets.
It’s not about punishing workouts.
It’s about building a foundation that supports you for life.
And that’s what makes me a completely different kind of personal trainer.