Yogurt & Muesli

This was a favorite breakfast in Thailand that we brought back and have been enjoying. Muesli is huge in Europe as well! It’s healthy and full of flavor

Ingredients

• Grain flakes, for example rolled (flaked) oats, wheat flakes, rye flakes, etc.
• Dried fruit
• Nuts and seeds, whole or chopped, to taste
• Milk
• Yogurt
• Fresh fruit, if desired

Basic Muesli Recipe

1. 4 cups rolled (flaked) grain (barley, oats, rice, rye, or spelt)
2. 1/2 cup (65 grams) sunflower seeds (hulled)
3. 1/2 cup (32 grams) pepitas (pumpkin seeds)
4. 1/2 cup (72 grams) sesame seeds
5. 1 cup (95 grams) almonds, roughly chopped
6. 1 cup (230 grams) dried fruit, chopped
7. 1 tsp (2.6 grams) cinnamon, ground
8. Fresh fruit, to serve
9. Plain yogurt, to serve

What are the nutritional benefits of muesli?

• Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves.
• It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control.
• Muesli is a potent source of antioxidants.
• The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).
• Milk or dairy alternatives that usually accompany muesli is a source of dairy and protein.