Spiced Roasted Chickpeas→

We are looking for Healthy Side dishes throughout the holidays! This dish is packed with Fiber, Low in Fat, and Low in Carbs

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Healthy Cooking: Chickpeas

Sale Price: $0.99 Original Price: $1.99

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Ingredients:

• 2 15 ounce cans of organic chickpeas- Rinsed and drained
• 2 tablespoons extra virgin olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of coriander
• 1 teaspoon of chili powder
• Sea salt and ground black pepper

Directions:

1. Preheat the oven to 400 degrees
2. In a medium bowl toss the chickpeas with the olive oil, cumin, coriander, chile powder, salt, and pepper
3. Spread the chick peas on a cookie sheet
4. Roast for 30 min or until slightly golden

Cumin Crusted Swordfish with Avocado Relish

Avocado Relish:

• 1 small avocado, peeled, seeded and finely chopped
• 1/2 cup coarsely chopped tomato
• 1/4 cup finely chopped red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1/2 tablespoon Red Pepper, Crushed
• 1/8 teaspoon Sea Salt

Cumin-Crusted Swordfish:

• 1 tablespoon Coriander Seed, coarsely crushed
• 1/2 teaspoon Black Pepper, Cracked
• 1 tablespoon Cumin
• 1/2 teaspoon Sea Salt
• 3 swordfish steaks, about 1-inch thick (8 ounces each), skin removed

Directions:

1. For the Avocado Relish, mix all ingredients in medium bowl. Set aside.

2. Mix coriander, cumin, pepper and sea salt in small bowl. Cut each swordfish steak into 2 pieces. Brush swordfish with oil. Rub seasoning mixture evenly over swordfish.

3. Grill over medium heat 5 to 7 minutes per side or until fish flakes easily with a fork. Serve swordfish topped with Avocado Relish.